How your phone can help you walk more and not hate it Take the stairs. Walk, dont drive. Every little step adds up when youre trying to get fit! In the first Tech for your Health column, we discussed using apps and technology to help establish better nutrition habits. With all that extra energy that comes along with eating right, its time to step up your physical activity. They say you need to learn to walk before you can run. While that idiom relates to mastering basic skills before tackling more complex projects, its also fine advice to take literally when youre easing into a healthier routine. Its incredibly easy to procrastinate and binge on technology indoors, when fitting in just an extra 30 minutes of walking into your daily routine can make a big difference in your health, physical and mental. Weve got some tips if youre considering tech to help break you free from your couch-potato habits. A fitness tracker isnt going to fix your bad habits Fitness trackers have been the trend...